My Morning Flow
What makes me see rainbows and butterflies? Healthy food and exercise! This duo is what makes my engine purr like a kitten. Please understand I find pleasure in convienence and comfort as much as the next person. What I try to do is make diet and fitness, easily satisfying. A daily walk with my dog gets my head right. Fresh air and sun mixed with my favorite playlist and I am off to a good start. I used to commit to an hour long walk in my neighborhood. Now, I take Jemma to the park, throw the ball and make my way home when ever I feel like it. This usually takes about twenty minutes. I get a burst of endorphins, vitamin D and I make my dogs day in twenty minutes. Winning! I get home and I hear Jemma slurping up water and I remember to hydrate. Thanks girl 🐶💧. My strength comes from Yoga or any other work out class. I love having Beachbody on Demand. I push play and I am on day 5 of my 21 day yoga retreat class. These trainers have taught me a lot in a few weeks. ...